Weigh In record (no journal entry) for 16 January 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1926 kcal
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Fat: 59.39g | Prot: 147.51g | Carb: 204.55g.
Breakfast: Gold Standard 100% Whey - Chocolate Malt, Bananas, Special K Protein Plus Cereal, Greek Yogurt. Lunch: Roast Beef, Carrots, Hard Roll, Grapes. Dinner: White Rice, Beef Curry. Snacks/Other: Apples, Chocolate Deluxe High Protein Bar (Small). more...
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2128 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 11.2 lb a week
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