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Finding diet a little harder this week must keep in control,prepare all meals in the morning.
Diet Calendar Entries for 19 January 2009:
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1201 kcal
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Fat: 21.61g | Prot: 66.93g | Carb: 192.94g.
Breakfast: skimmed milk, porridge, pear. Lunch: chicken & veg soup homemade, sliced ham, apple, green salad, fresh tomato. Dinner: activa prune yogurt, sugar free jelly, rice, fresh vegetables, chicken leg. Snacks/Other: meringue, pear. more...
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1913 kcal
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Activities & Exercise:
outdoor bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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