Deena6's Journal, 15 January 2014

164.0 lb Lost so far: 26.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 51.11g | Prot: 77.23g | Carb: 223.96g.   Breakfast: Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk, Dunkin' Donuts Plain Bagel, Panera Bread Caramel Latte. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Jif Creamy Peanut Butter, Applebee's Fried Red Potatoes. Snacks/Other: Creamy Chocolate Frostings, Starbucks Nonfat Iced Caramel Macchiato (Grande). more...

2218 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...