Weigh In record (no journal entry) for 13 April 2014
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1387 kcal
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Fat: 29.46g | Prot: 75.58g | Carb: 225.44g.
Breakfast: McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large), Strawberries, Jenny Craig Florentine Breakfast Pizza. Lunch: Starbucks Skinny Caramel Latte (Grande), Jenny Craig Cheesy Mashed Potatoes & Fried Chicken. Dinner: Broccoli (Chopped, Frozen), Jenny Craig Macaroni and Cheese with Green Beans and Carrots. Snacks/Other: Twix Twix Minis, Jenny Craig Chocolate Walnut Brownie, Apples. more...
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2649 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 2 hours, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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