Deena6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 9th: 917 * 71%
fat: 24.10g
|
protein: 71.08g
|
carbs: 102.09g
- -
September 2014
Mon 15th: 160 * 12%
fat: 2.50g
|
protein: 5.00g
|
carbs: 28.00g
- -
May 2014
Thu 15th: 1523 * 117%
fat: 71.48g
|
protein: 72.24g
|
carbs: 147.65g
- -
Wed 14th: 1525 * 117%
fat: 40.25g
|
protein: 98.33g
|
carbs: 139.36g
2593*  1068
Tue 13th: 1402 * 108%
fat: 41.33g
|
protein: 70.54g
|
carbs: 192.62g
2448*  1046
Mon 12th: 1000 * 77%
fat: 21.55g
|
protein: 52.94g
|
carbs: 157.96g
2585*  1585
Sun 11th: 626 * 48%
fat: 16.62g
|
protein: 27.18g
|
carbs: 94.53g
- -
Sat 10th: 290 * 22%
fat: 5.00g
|
protein: 16.00g
|
carbs: 45.00g
2169*  1879
Fri 9th: 1220 * 94%
fat: 18.87g
|
protein: 63.15g
|
carbs: 206.75g
1917*  697
Thu 8th: 1262 * 97%
fat: 24.94g
|
protein: 76.72g
|
carbs: 194.51g
2405*  1143
Wed 7th: 1295 * 100%
fat: 32.50g
|
protein: 84.00g
|
carbs: 169.00g
2487*  1192
April 2014
Thu 17th: 740 * 57%
fat: 13.59g
|
protein: 39.51g
|
carbs: 120.50g
- -
Wed 16th: 1226 * 94%
fat: 30.00g
|
protein: 68.50g
|
carbs: 169.50g
- -
Tue 15th: 1386 * 107%
fat: 28.28g
|
protein: 66.13g
|
carbs: 214.87g
- -
Mon 14th: 1356 * 104%
fat: 24.01g
|
protein: 78.93g
|
carbs: 211.08g
2708*  1352
Sun 13th: 1387 * 107%
fat: 29.46g
|
protein: 75.58g
|
carbs: 225.44g
2649*  1262
Sat 12th: 1063 * 82%
fat: 27.42g
|
protein: 65.04g
|
carbs: 146.34g
2822*  1759
Mon 7th: 322 * 25%
fat: 14.05g
|
protein: 4.28g
|
carbs: 45.09g
- -
February 2014
Sat 8th: 901 * 69%
fat: 35.49g
|
protein: 33.68g
|
carbs: 120.66g
- -
January 2014
Mon 20th: 1450 * 112%
fat: 39.13g
|
protein: 86.82g
|
carbs: 175.83g
- -

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