Weigh In record (no journal entry) for 09 November 2013
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1220 kcal
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Fat: 35.19g | Prot: 70.66g | Carb: 145.72g.
Breakfast: Dunkin' Donuts Reduced Fat Blueberry Muffin, Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk. Lunch: Miller Brewing Company Genuine Draft 64, Hardee's Cole Slaw (Small), Lettuce, Master Choice White Flour Wraps, Bacon. Dinner: Oroweat Sandwich Thins - Honey Wheat, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kraft Miracle Whip Light Dressing. Snacks/Other: Weight Watchers Cheese Stick. more...
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losing 0.9 lb a week
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