Weigh In record (no journal entry) for 15 January 2014
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207.2 lb
Lost so far: 23.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1198 kcal
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Fat: 48.02g | Prot: 55.15g | Carb: 134.96g.
Breakfast: Dannon Light & Fit Greek - Peach, Campbell's Soup at Hand Chicken with Mini Noodles Soup. Lunch: V8 Splash Fruit Medley, Bananas. Dinner: Chef's Creation Baby Red Potatoes SteamFast Butter Blends, Veal Cordon Bleu. Snacks/Other: Pillsbury Whipped Supreme Milk Chocolate Frosting, Wal-Mart Bakery Soft Sugar Cookies. more...
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losing 1.4 lb a week
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misunshyne's weight history
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