misunshyne's Journal, 06 January 2014

209.0 lb Lost so far: 22.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 62.88g | Prot: 99.89g | Carb: 150.19g.   Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Heinz Tomato Ketchup, Al Fresco Sweet Italian Style Chicken Sausage (85g). Lunch: Great Value Sharp Cheddar Cheese, Wendy's Chili (Large), Pineapple. Snacks/Other: Peanut Brittle. more...

2595 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...