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Yea! OK'd to workout as long as I don't go overboard. Pneumonia much improved but not entirely gone still on increased inhalers. Start back tomorrow. Stopped at a thrift shop on my way home. Bought 5 pair of workout pants- my old ones are about falling off of me. Spent $11.love thrift shops.
So stiff tonight with cold fronts headed our way. That is really spurring me on to get back to a gym as strength training seems to eliminate much of the pain and stiffness even though I haven't been at it very long. New pants are washed and dry going to bed late as I was waiting on the dryer.
Diet Calendar Entries for 15 January 2014:
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1157 kcal
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Fat: 35.56g | Prot: 60.61g | Carb: 158.21g.
Breakfast: Frozen mixed fruit, higher protein smoothie, Lentils (Sprouted). Lunch: Peanut Butter, homemade whole wheat flax seed bread, Lentil veggie soup. Dinner: Oranges, Avocados, Roma Tomatoes, White Potatoes (Flesh and Skin, Baked), Mushrooms, Roasted Broiled or Baked Chicken Breast. Snacks/Other: homemade whole wheat flax seed bread. more...
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2318 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 1 hour and 20 minutes, Housework - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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 Comments
So glad you are feeling better.
16 Jan 14 by member: Sherisauer
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Thanks Sheri, Definately better and my energy is coming back It's off to the new gym after work. So excited. Really felt like an old lady this am dragging my self out of bed-- hard to walk to let the dogs out. Felt great after a shower and 20 min on my gazelle. What a differenc a bit of exercise makes!!
16 Jan 14 by member: wholefoodnut
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Congrats on the great find at the thrift shop - but even a bigger one for the fact that your old pants are falling off you.
16 Jan 14 by member: BuffyBear
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16 Jan 14 by member: plprentiss
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Love my favorite thrift shops. Thanks on the getting thinner comment. Need to get some pants for work as well. Mostly have to hold them up with a belt and don't have to unzip the zippers or unbutton them. Yea!
16 Jan 14 by member: wholefoodnut
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