Weigh In record (no journal entry) for 15 January 2014
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2014:
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1776 kcal
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Fat: 77.03g | Prot: 81.02g | Carb: 171.20g.
Breakfast: Sugar, Special K, 1% Fat Milk. Lunch: Maple Leaf Flakes of Ham, Bread. Dinner: Coors Light Beer (Bottle), Spaghetti with Tomato Sauce and Meatballs, Caesar Salad with Romaine. Snacks/Other: Mott's Clamato Picante, Pepperoni, Great Value Cashew Halves and Pieces. more...
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2431 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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