|
Weight is holding steady. It might be time to change up my game... Thinking about starting Atkins this weekend. Not sure if I can cut veggies from my diet that much.
|
243.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 15 January 2014:
|
1353 kcal
|
Fat: 97.30g | Prot: 86.10g | Carb: 38.37g.
Breakfast: Portabella Mushrooms, Egg, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Salsa, Zucchini, Oscar Mayer Thin Sliced Turkey Breast, Crystal Light Energy Wild Strawberry Sugar Free, Baby Spinach, Egg. Dinner: NewStar Power Greens, Fresh & Easy EatWell Caesar Dressing, Butter (Salted), Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Kirkland Signature Halved Pecans, Calavo Avocado, Di Lusso Pepper Jack Cheese. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eonada's weight history
|