Shiningmoon2165's Journal, 18 January 2009

182.6 lb Lost so far: 0.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 31.06g | Prot: 65.08g | Carb: 145.04g.   Breakfast: coffee, Breakfeast Cereal & Berries. Lunch: Cabbage Soup with a twist, Shelley's Hummus Wrap. Dinner: brummel & brown, frozen vegetables, Instant Brown Rice (Fat Not Added in Cooking), Soy-Giner Chicken Breast. Snacks/Other:  fudgesicle, chai tea, unsalted sunflower seeds, cashews, Graham Crackers (Plain or Honey, Includes Cinnamon), Semisweet Chocolate Chips, cool whip, evaporated milk, xylitol. more...

2660 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Driving - 30 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 9 hours, Resting - 7 hours and 55 minutes. more...