Weigh In record (no journal entry) for 15 January 2014
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139.2 lb
Lost so far: 2.4 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2014:
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1521 kcal
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Fat: 127.56g | Prot: 68.65g | Carb: 25.91g.
Breakfast: Andy Boy Romaine Lettuce, Tanimura & Antle Sweet Yellow Onion, Colby Jack Cheese, Roma Tomatoes, Ground Beef (75% Lean / 25% Fat). Lunch: Celery, Cream Cheese, Heavy Cream, Buffalo Wild Wings Parmesan Garlic Sauce, Butter, Egg White, Egg. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Peanut Butter, Egg White, Egg. Snacks/Other: Cheese Pizza Topping, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Godiva 72% Dark Chocolate. more...
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losing 1.4 lb a week
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