Weigh In record (no journal entry) for 15 January 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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584 kcal
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Fat: 11.51g | Prot: 24.82g | Carb: 97.12g.
Breakfast: Half & Half, Coffee, Braeburn Apples. Lunch: Cut Green Beans. Dinner: Skinny Vanilla Latte (Venti). more...
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losing 4.2 lb a week
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kefogle's weight history
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