Weigh In record (no journal entry) for 15 January 2014
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184.0 lb
Lost so far: 22.2 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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966 kcal
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Fat: 30.61g | Prot: 60.84g | Carb: 120.48g.
Breakfast: Wal-Mart Granny Smith Apple, Great Value Light Nonfat Yogurt - Vanilla. Lunch: Ken's Fat Free Italian Dressing, Subway Turkey Breast Meat, Subway Turkey Breast Salad. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Green Giant Just For One - Niblets Corn & Butter Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hunt's 100% Natural Tomato Ketchup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 1.4 lb a week
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