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Ok a little disappointed with the scale this morning but really I ate dinner late (about 10:30) and got up early for work. I was 185 even so that was a back step about half a lb.
As for my workout yesterday it was another kickboxing class by Jessica Smith here is the link. http://www.youtube.com/watch?v=4neTmAFa1HA
I liked it. There were a couple of moves I've never done before. I could not make it all the way through though. My feet cramped about half way in. They did that yesterday too. And before anyone makes the comment, I ate a banana for breakfast yesterday and I take vitamins. It's not a potassium deficiency. I think I didn't stretch out enough. I've had this issue before. So I paused the workout stretched out my feet with a tennis ball and went right back to it. I finished the work out and slept like the dead...until I had to get up for work. lol
Tonight I think I'm going to do some strength training. Mix it up, keep it fun. Laterness
Diet Calendar Entry for 13 January 2014:
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1053 kcal
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Fat: 36.01g | Prot: 68.90g | Carb: 119.96g.
Breakfast: Kellogg's special k protein shake - vanilla cappuccino. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Red Tomatoes, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Zesty Italian Dressing, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Sunbeam Mini French Rolls. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Crystal Light Pomegranate Lemonade Nourishing Drink Mix, Tap Water. more...
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