Weigh In record (no journal entry) for 15 January 2014
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146.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1117 kcal
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Fat: 30.66g | Prot: 68.72g | Carb: 141.17g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Fibermusli (frugt og baer). Lunch: Chicken Meat (Roasting, Roasted, Cooked), Chicken Soup. Dinner: Cherry Tomatoes, Caviar, Great Value Battered Fish Fillets, Mayonnaise, Mixed Salad Greens, Toasted Whole Wheat Bread, Shrimp. Snacks/Other: Banana, Tangerine, Apples. more...
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1786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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