Start Weight:(14 Mar 13) 143.3 lb
Current Weight:(30 Jan 14) 144.4 lb
Goal Weight:132.3 lb
following: Nutrition balancing game!
performance: losing 0.4 lb a week

FatSecret member since: 14 Mar 13

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status: Completed
ended: 17 May 13
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last weighin: gaining 1.3 lb a week Up
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So how do I assemble an effective home-training program?
Hey everyone!

I have always wanted to go the extra mile with my diet, so I tried to support it with exercise. I used to mostly do those 8-minute exercises on YouTube, doing 4 of them would make it half-an-hour a day. Thing is, they would really quickly become repetitive (3 months of the same thing, ugh), and since I really have to push myself to exercise, as soon as it gets boring I just seem to gradually cease doing it.

I wanted to make my own little exercise program, but realised I have no idea how to do this. So here's where I ask your advice:
- How long should the training take everyday?
- How long should the breaks between exercises be?
- How many different exercises should I do daily for each area (arms, legs, abs, behind)?
And finally, can you recommend a site where I could find effective exercises, preferably with examples on how to do it correctly? Or maybe you have found an exercise on your own that works like a charm? Please share.

Tools-wise, I have a weighted 3.3 lbs hula-hoop and two 1-kilo hand weights.

Thank you for any guidance.
posted 21 Jan 2014, 07:07
Vera_Savora has submitted 1 post

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23 January 2014

Finally seem to be losing a bit! Which is nice! :) Need to start exercising along with it to tone my improving shapes :)
on diet Nutrition balancing game!  losing 1.2 lb a week

14 January 2014

Got into a pretty deep discussion with my fiance today. He has heard from specialists that if you keep your diet in check for two weeks, one day a week ...

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