Big Jake's Journal, 15 January 2014

258.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 49.28g | Prot: 100.59g | Carb: 192.38g.   Breakfast: Coffee, Cooked Egg White, Mission 96% Fat Free Heart Healthy Whole Wheat Tortillas, Market Pantry Colby Jack Shredded Cheese. Lunch: Potato French Fries, Longhorn Steakhouse Shaved Prime Rib Sandwich. Dinner: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods). Snacks/Other: Starbucks Caffe Mocha (Grande). more...

3133 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...