Weigh In record (no journal entry) for 13 February 2014
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252.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1397 kcal
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Fat: 35.43g | Prot: 107.95g | Carb: 171.25g.
Breakfast: Coffee with Cream, Mission 96% Fat Free Heart Healthy Whole Wheat Tortillas, Cooked Egg White. Lunch: Milk (Nonfat), CytoSport Muscle Milk (Chocolate). Dinner: HyVee HyVee salad topping, Market Pantry Colby Jack Shredded Cheese, Fresh'n Easy Garden Salad, Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods), Birds Eye Steamfresh Brown and Wild Rice with Corn, Carrots and Peas. Snacks/Other: Chiquita Banana, CytoSport Muscle Milk (Chocolate), Milk (Nonfat). more...
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3245 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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