Big Jake's Journal, 25 February 2013

250.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 57.19g | Prot: 137.49g | Carb: 199.35g.   Breakfast: Cooked Egg White, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee with Cream. Lunch: Instant Brown Rice, Egg. Dinner: Temptations - Strawberry Cheesecake, Green Peas, Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). Snacks/Other: Chocolate Milk Protein Shake (11 oz), Chocolate Milk Protein Shake (11 oz). more...

3596 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...