Weigh In record (no journal entry) for 30 December 2020
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186.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1628 kcal
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Fat: 86.94g | Prot: 87.48g | Carb: 119.84g.
Breakfast: Great Value Sausage Patty, Scrambled Egg (Whole, Cooked) , Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Applesauce Unsweetened, Navels Oranges , Egg, Folios Parmesan Cheese Wraps. Dinner: Market Pantry Deli Swiss Cheese Slices, Calavo Avocado, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Red Potatoes (Flesh and Skin) . Snacks/Other: Mike and Ike Original Fruits, Tangerines (Mandarin Oranges) , Zipfizz Pink Grapefruit. more...
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losing 0.4 lb a week
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powellram's weight history
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