Weigh In record (no journal entry) for 13 September 2021
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1288 kcal
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Fat: 80.69g | Prot: 60.37g | Carb: 101.14g.
Breakfast: Bananas , Coffee. Lunch: Del Monte Avocado, Hard-Boiled Egg , Deli Turkey or Chicken Breast Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Valued Naturals Natural Cashews, Tangerines (Mandarin Oranges) , Fried Egg , Bar M Packers Applewood Smoked Sausage with Bacon. more...
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gaining 0.2 lb a week
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powellram's weight history
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