powellram

Start Weight:(05 Jan 12) 187.0 lb
Current Weight:(14 Apr 16) 184.3 lb
Goal Weight:165.0 lb
following: powellram's own diet
performance: losing 0.1 lb a week

FatSecret member since: 11 Jan 11

powellram's Weight History



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powellram's journal

26 October 2012

You can do it
on diet powellram's own diet  

01 March 2012

Today is the beginning of a new me. I am starting my diet today and my lifestyle changes.
on diet powellram's own diet  

powellram's Recent Food & Exercise

powellram's Recent Activity

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Other Member Diet Recent Activity

Keilin_4 supported Ryan Rainey's Journal Entry.
lavender211 recorded a Journal Entry.
suehendricks recorded a Weight Entry at 139.0 lb.
shukkyduck recorded a Weight Entry at 199.3 lb.
Jmfinley recorded a Weight Entry at 196.2 lb.
ARandomScreenName recorded a Weight Entry at 196.9 lb.
ISYMFS7 updated their Food Diary.
Curtcasady recorded a Journal Entry.