powellram

Start Weight:(05 Jan 12) 187.0 lb
Current Weight:(26 Oct 12) 174.0 lb
Goal Weight:160.0 lb
following: powellram's own diet
performance: Steady

FatSecret member since: 11 Jan 11

powellram's Weight History



Other Related Links

Members


powellram's journal

26 October 2012

You can do it
on diet powellram's own diet  steady weight

01 March 2012

Today is the beginning of a new me. I am starting my diet today and my lifestyle changes.
on diet powellram's own diet  losing 1.1 lb a week

powellram's Recent Food & Exercise

powellram's Recent Activity

powellram's Own Activity

No recent activity.

powellram's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported northernmusician's Journal Entry.
nbuesching recorded a Weigh In at 181.5 lb.
JCFalcon updated their Food Diary.
seasideloungers recorded a Journal Entry and a Weigh In at 130.5 lb.
ChrisSpark commented on xohhjeez's Journal Entry.
gingin40 supported DairyKing's Journal Entry.
DispatchVan recorded a Weigh In at 304.0 lb.
DairyKing commented on FullaBella's Journal Entry.