powellram

Start Weight:(05 Jan 12) 187.0 lb
Current Weight:(26 Oct 12) 174.0 lb
Goal Weight:160.0 lb
following: powellram's own diet
performance: Steady

FatSecret member since: 11 Jan 11

powellram's Weight History



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powellram's journal

26 October 2012

You can do it
on diet powellram's own diet  steady weight

01 March 2012

Today is the beginning of a new me. I am starting my diet today and my lifestyle changes.
on diet powellram's own diet  losing 1.1 lb a week

powellram's Recent Food & Exercise

powellram's Recent Activity

powellram's Own Activity

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Other Member Diet Recent Activity

wholefoodnut replied to pwrestlephoto's post - low calorie snack/food.
Gunfighter01 updated their Exercise Diary.
potatoc recorded a Weigh In at 153.4 lb.
navarro189 and pwrestlephoto are now buddies.
C67241 replied to pwrestlephoto's post - low calorie snack/food.
mervinpearce recorded a Journal Entry and a Weigh In at 209.0 lb.
Sadio updated their Food Diary.
citiamber updated their Exercise Diary.