Start Weight:(05 Jan 12) 187.0 lb
Current Weight:(14 Apr 16) 184.3 lb
Goal Weight:165.0 lb
following: powellram's own diet
performance: losing 0.1 lb a week

FatSecret member since: 11 Jan 11

powellram's Weight History

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powellram's journal

26 October 2012

You can do it
on diet powellram's own diet  

01 March 2012

Today is the beginning of a new me. I am starting my diet today and my lifestyle changes.
on diet powellram's own diet  

powellram's Recent Food & Exercise

powellram's Recent Activity

powellram's Own Activity

No recent activity.

powellram's Buddies

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Other Member Diet Recent Activity

brendahennessy1 recorded a Weigh In at 238.0 lb.
Sarah1950 commented on Kimberly Dawn 65's Journal Entry.
carrie.arden supported Roobert's Journal Entry.
zHolly recorded a Weigh In at 169.8 lb.
Raspepper updated their Food Diary.
ACBF70 recorded a Weigh In at 178.6 lb.
Sugar Waffle supported northernmusician's Weigh In.
Twilson62 replied to x8sheena8x's post - Looking for Buddies?.