Start Weight:(05 Jan 12) 187.0 lb
Current Weight:(20 Jul 15) 186.3 lb
Goal Weight:165.0 lb
following: powellram's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 11 Jan 11

powellram's Weight History

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powellram's journal

26 October 2012

You can do it
on diet powellram's own diet  steady weight

01 March 2012

Today is the beginning of a new me. I am starting my diet today and my lifestyle changes.
on diet powellram's own diet  losing 1.1 lb a week

powellram's Recent Food & Exercise

powellram's Recent Activity

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Other Member Diet Recent Activity

glen commented on dayberndt's Journal Entry.
CatHerder commented on HCB's Journal Entry.
Alexander Flores updated their Food Diary.
skwhite recorded a Journal Entry.
Trimmer55 commented on jodyme's Journal Entry.
fireflyts recorded a Weigh In at 158.0 lb.
Lolette53 recorded a Weigh In at 182.0 lb.
BulletProof3 and jodyme are now buddies.