powellram

Start Weight:(05 Jan 12) 187.0 lb
Current Weight:(26 Oct 12) 174.0 lb
Goal Weight:160.0 lb
following: powellram's own diet
performance: Steady

FatSecret member since: 11 Jan 11

powellram's Weight History



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powellram's journal

26 October 2012

You can do it
on diet powellram's own diet  steady weight

01 March 2012

Today is the beginning of a new me. I am starting my diet today and my lifestyle changes.
on diet powellram's own diet  losing 1.1 lb a week

powellram's Recent Food & Exercise

powellram's Recent Activity

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Other Member Diet Recent Activity

curvy40 recorded a Weigh In at 195.0 lb.
joehill recorded a Weigh In at 292.0 lb.
gingin40 commented on Socolova's Journal Entry.
eunicegoeloe recorded a Weigh In at 154.3 lb.
HskerGirl recorded a Weigh In at 119.2 lb.
mrspackrat replied to Teacher Try's post - Sleep Aids.
scupinari recorded a Weigh In at 154.3 lb.
thamigodoy updated their Exercise Diary.