powellram

Start Weight:(05 Jan 12) 187.0 lb
Current Weight:(26 Oct 12) 174.0 lb
Goal Weight:160.0 lb
following: powellram's own diet
performance: Steady

FatSecret member since: 11 Jan 11

powellram's Weight History



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powellram's journal

26 October 2012

You can do it
on diet powellram's own diet  steady weight

01 March 2012

Today is the beginning of a new me. I am starting my diet today and my lifestyle changes.
on diet powellram's own diet  losing 1.1 lb a week

powellram's Recent Food & Exercise

powellram's Recent Activity

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Other Member Diet Recent Activity

Nanas diet recorded a Weigh In at 167.2 lb.
mym3202 recorded a Weigh In at 208.0 lb.
sarahr8666 recorded a Weigh In at 147.7 lb.
wilsonlauraj recorded a Weigh In at 162.0 lb.
johnpersico recorded a Weigh In at 149.2 lb.
lnnjnnngs recorded a Weigh In at 193.8 lb.
King in the North recorded a Journal Entry.
Beachken recorded a Weigh In at 185.6 lb.