powellram

Start Weight:(05 Jan 12) 187.0 lb
Current Weight:(20 Jul 15) 186.3 lb
Goal Weight:165.0 lb
following: powellram's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 11 Jan 11

powellram's Weight History



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powellram's journal

26 October 2012

You can do it
on diet powellram's own diet  steady weight

01 March 2012

Today is the beginning of a new me. I am starting my diet today and my lifestyle changes.
on diet powellram's own diet  losing 1.1 lb a week

powellram's Recent Food & Exercise

powellram's Recent Activity

powellram's Own Activity

powellram recorded a Weigh In at 186.3 lb.

powellram's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
MereBurger recorded a Weigh In at 193.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Miasg recorded a Weigh In at 208.8 lb.
Akilba supported tribs28's Weigh In.
horselady2 updated their Food Diary.
Kotchi updated their Food Diary.
shuksan recorded a Weigh In at 178.8 lb.