powellram

Start Weight:(05 Jan 12) 187.0 lb
Current Weight:(14 Apr 16) 184.3 lb
Goal Weight:165.0 lb
following: powellram's own diet
performance: losing 0.1 lb a week

FatSecret member since: 11 Jan 11

powellram's Weight History



Other Related Links

Members


powellram's journal

26 October 2012

You can do it
on diet powellram's own diet  

01 March 2012

Today is the beginning of a new me. I am starting my diet today and my lifestyle changes.
on diet powellram's own diet  

powellram's Recent Food & Exercise

powellram's Recent Activity

powellram's Own Activity

No recent activity.

powellram's Buddies

No recent activity.

Other Member Diet Recent Activity

Yemiribz recorded a Weigh In at 240.3 lb.
AllieLittles recorded a Weigh In at 126.0 lb.
catherineeleanor updated their Food Diary.
hunterrider recorded a Weigh In at 158.2 lb.
JumAnita recorded a Weigh In at 123.0 lb.
mr wmcbeath recorded a Weigh In at 178.1 lb.
PGM012197 commented on NavymomT's Journal Entry.
cheleletourneau commented on XshapeshiftX's Journal Entry.