powellram

Start Weight:(05 Jan 12) 187.0 lb
Current Weight:(14 Apr 16) 184.3 lb
Goal Weight:165.0 lb
following: powellram's own diet
performance: losing 0.1 lb a week

FatSecret member since: 11 Jan 11

powellram's Weight History



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powellram's journal

26 October 2012

You can do it
on diet powellram's own diet  

01 March 2012

Today is the beginning of a new me. I am starting my diet today and my lifestyle changes.
on diet powellram's own diet  

powellram's Recent Food & Exercise

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Other Member Diet Recent Activity

idiay recorded a Weight Entry at 137.1 lb.
mcsmithb recorded a Weight Entry at 201.0 lb.
april761 commented on HCB's Journal Entry.
MMGuff recorded a Journal Entry and a Weight Entry at 163.0 lb.
VeggieJunkie supported Sparrowsquirrel's Journal Entry.
liveurlife50 recorded a Weight Entry at 187.0 lb.
EdMcL recorded a Weight Entry at 327.3 lb.
nwwoman2000 recorded a Weight Entry at 191.0 lb.