powellram

Start Weight:(05 Jan 12) 187.0 lb
Current Weight:(14 Apr 16) 184.3 lb
Goal Weight:165.0 lb
following: powellram's own diet
performance: losing 0.1 lb a week

FatSecret member since: 11 Jan 11

powellram's Weight History



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powellram's journal

26 October 2012

You can do it
on diet powellram's own diet  steady weight

01 March 2012

Today is the beginning of a new me. I am starting my diet today and my lifestyle changes.
on diet powellram's own diet  losing 1.1 lb a week

powellram's Recent Food & Exercise

powellram's Recent Activity

powellram's Own Activity

powellram recorded a Weigh In at 184.3 lb.

powellram's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported Addie Aline's Journal Entry.
Adnanrana joined challenge 5 Week H2O Challenge.
davebaughman recorded a Weigh In at 221.6 lb.
Sugar Waffle supported fred4win's Journal Entry.
sekline recorded a Weigh In at 198.5 lb.
K9FindM17 submitted a diet Tip.
Naz5 recorded a Weigh In at 172.0 lb.
maselle recorded a Weigh In at 215.5 lb.