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powellram's journal

26 October 2012

You can do it
on diet powellram's own diet  steady weight

01 March 2012

Today is the beginning of a new me. I am starting my diet today and my lifestyle changes.
on diet powellram's own diet  losing 1.1 lb a week

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matshadi recorded a journal.
maeggy recorded a weigh in at 177.0 lb.
Self Determined Woman replied to their Group post - Just joined this group.
suremeansyes recorded a weigh in at 135.0 lb.
dlynn2614 updated their Exercise Diary.
eclark33 recorded a journal and a weigh in at 270.0 lb.
mapakids updated their Exercise Diary.
Keith Bailey updated their Food Diary.