powellram
Joined January 2011
Posts
10
Following
0
Followers
1
Weight History

Start Weight
187.0 lb
Lost so far: 2.7 lb

Current Weight
184.3 lb
Performance: losing 0.1 lb a week

Goal Weight
165.0 lb
Still to go: 19.3 lb

powellram's Weight History



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powellram's journal

26 October 2012

You can do it
on diet powellram's own diet  

01 March 2012

Today is the beginning of a new me. I am starting my diet today and my lifestyle changes.
on diet powellram's own diet  

powellram's Recent Food & Exercise


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Other Member Diet Recent Activity

Beckra submitted a diet Tip.
LozzaNewport recorded a Weight Entry at 213.6 lb.
Dulguunuu recorded a Journal Entry.
grannie57 recorded a Weight Entry at 210.2 lb.
skinnymin recorded a Weight Entry at 148.8 lb.
Alex653 recorded a Weight Entry at 170.0 lb.
LibraryMomma supported WolfEyedAngel's Journal Entry.
leftypitcher updated their Food Diary.