powellram

Start Weight:(05 Jan 12) 187.0 lb
Current Weight:(14 Apr 16) 184.3 lb
Goal Weight:165.0 lb
following: powellram's own diet
performance: losing 0.1 lb a week

FatSecret member since: 11 Jan 11

powellram's Weight History



Other Related Links

Members


powellram's journal

26 October 2012

You can do it
on diet powellram's own diet  

01 March 2012

Today is the beginning of a new me. I am starting my diet today and my lifestyle changes.
on diet powellram's own diet  

powellram's Recent Food & Exercise

powellram's Recent Activity

powellram's Own Activity

No recent activity.

powellram's Buddies

No recent activity.

Other Member Diet Recent Activity

Sherm23 recorded a Weight Entry at 322.0 lb.
loveshope26 supported jimmiepop's Weight Entry.
UABigMetalBird recorded a Weight Entry at 230.0 lb.
Blaze013 updated their Exercise Diary.
Russell Lerette updated their Exercise Diary.
ellen vanderberg updated their Exercise Diary.
Egull1 supported karenwoods53's Journal Entry.
Lyndaruth recorded a Weight Entry at 160.6 lb.