powellram

Start Weight:(05 Jan 12) 187.0 lb
Current Weight:(14 Apr 16) 184.3 lb
Goal Weight:165.0 lb
following: powellram's own diet
performance: losing 0.1 lb a week

FatSecret member since: 11 Jan 11

powellram's Weight History



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powellram's journal

26 October 2012

You can do it
on diet powellram's own diet  steady weight

01 March 2012

Today is the beginning of a new me. I am starting my diet today and my lifestyle changes.
on diet powellram's own diet  losing 1.1 lb a week

powellram's Recent Food & Exercise

powellram's Recent Activity

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Other Member Diet Recent Activity

2227Gwen updated their Food Diary.
warrenwinter commented on april761's Journal Entry.
Longhaireddogs recorded a Weigh In at 291.0 lb.
jimmiepop supported april761's Journal Entry.
jstroud9 commented on bdmgoggins's Journal Entry.
Ashsully recorded a Weigh In at 140.0 lb.
april761 commented on their Journal Entry.
Sugar Waffle supported newmooney's Journal Entry.