powellram's Journal, 12 November 2020


Diet Calendar Entries for 12 November 2020:
1288 kcal Fat: 40.78g | Prot: 60.87g | Carb: 175.72g.   Breakfast: Land O'Lakes Salted Butter, Thomas' Original English Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tangerines (Mandarin Oranges) , Raspberries , Soft Boiled Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Coffee, Radish, Baby Carrots , Bell Peppers, Publix Red Bell Pepper, European Type Grapes. Dinner: Dole Ultimate Caesar Salad Kit, Kirkland Signature Cooked Tail on Shrimp, Great Value Cheese Tortellini, Tomato Sauce . Snacks/Other: Cuties Mandarin Orange, European Type Grapes. more...
1713 kcal Activities & Exercise: Google Fit - 24 hours. more...

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