TheJUDGE's Journal, 05 January 2011

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Weigh In record (no journal entry) for 05 January 2011

118.4 lb Lost so far: 3.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:

917 kcal

Fat: 30.43g | Prot: 32.65g | Carb: 129.01g. Dinner: Toasted Garlic Bread, Beef and Pork Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Chocolate Assortment Miniatures. more...

1652 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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TheJUDGE's Journal, 05 January 2011

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