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TheJUDGE
Journal
30 Dec 10
TheJUDGE's Journal, 30 December 2010
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Weigh In record (no journal entry) for 30 December 2010
119.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2010:
780 kcal
Fat: 37.50g | Prot: 37.50g | Carb: 74.50g.
Lunch:
Beef Sticks Original, Whole Natural Almonds.
Dinner:
Grilled Stuft Burrito - Steak.
more...
1661 kcal
Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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