TheJUDGE's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
119.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
780 kcal Fat: 37.50g | Prot: 37.50g | Carb: 74.50g.   Lunch: Beef Sticks Original, Whole Natural Almonds. Dinner: Grilled Stuft Burrito - Steak. more...
1661 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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