| November 2012 |
| Thu 15th: |
739 *
|
74%
|
fat: 34.10g |
| |
protein: 31.94g |
| |
carbs: 77.43g |
|
-
|
-
|
| Wed 14th: |
798 *
|
80%
|
fat: 52.68g |
| |
protein: 33.56g |
| |
carbs: 49.65g |
|
-
|
-
|
| Fri 2nd: |
630 *
|
63%
|
fat: 51.25g |
| |
protein: 34.09g |
| |
carbs: 9.54g |
|
-
|
-
|
| Thu 1st: |
1140 *
|
114%
|
fat: 53.50g |
| |
protein: 70.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| October 2012 |
| Wed 24th: |
1050 *
|
105%
|
fat: 66.50g |
| |
protein: 42.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 22nd: |
160 *
|
16%
|
fat: 10.00g |
| |
protein: 14.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 11th: |
390 *
|
39%
|
fat: 23.00g |
| |
protein: 17.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 10th: |
370 *
|
37%
|
fat: 18.00g |
| |
protein: 4.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 9th: |
640 *
|
64%
|
fat: 37.00g |
| |
protein: 40.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 8th: |
750 *
|
75%
|
fat: 37.00g |
| |
protein: 38.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Fri 5th: |
-
|
-
|
|
1424*
|
-
|
| Thu 4th: |
-
|
-
|
|
1775*
|
-
|
| Wed 3rd: |
1417 *
|
142%
|
fat: 59.82g |
| |
protein: 40.41g |
| |
carbs: 198.52g |
|
1775*
|
 358
|
| Tue 2nd: |
410 *
|
41%
|
fat: 22.00g |
| |
protein: 15.00g |
| |
carbs: 50.00g |
|
1775*
|
1365
|
| Mon 1st: |
870 *
|
87%
|
fat: 33.00g |
| |
protein: 25.50g |
| |
carbs: 138.00g |
|
1775*
|
905
|
| September 2012 |
| Sun 30th: |
410 *
|
41%
|
fat: 22.00g |
| |
protein: 15.00g |
| |
carbs: 50.00g |
|
1670*
|
1260
|
| Sat 29th: |
1370 *
|
137%
|
fat: 68.00g |
| |
protein: 60.00g |
| |
carbs: 141.00g |
|
1830*
|
460
|
| Fri 28th: |
400 *
|
40%
|
fat: 23.50g |
| |
protein: 28.00g |
| |
carbs: 18.00g |
|
1837*
|
1437
|
| Thu 27th: |
1082 *
|
108%
|
fat: 69.73g |
| |
protein: 69.93g |
| |
carbs: 59.25g |
|
-
|
-
|
| Wed 26th: |
938 *
|
94%
|
fat: 42.86g |
| |
protein: 64.34g |
| |
carbs: 79.02g |
|
-
|
-
|
| Tue 25th: |
317 *
|
32%
|
fat: 22.68g |
| |
protein: 18.19g |
| |
carbs: 9.15g |
|
-
|
-
|
| Mon 24th: |
740 *
|
74%
|
fat: 42.00g |
| |
protein: 26.00g |
| |
carbs: 87.00g |
|
-
|
-
|
