Weigh In record (no journal entry) for 14 January 2014
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2104 kcal
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Fat: 125.14g | Prot: 115.40g | Carb: 143.61g.
Breakfast: Nonni's Mini Biscotti Vanilla Almond, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Blueberry Muffins, Bell Peppers, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Mushrooms, Veal Scallopini. Snacks/Other: Peanuts. more...
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2192 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 5 hours, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 3.9 lb a week
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