MonV's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1307 * 77%
fat: 57.69g
|
protein: 36.16g
|
carbs: 153.37g
1582*  275
August 2015
Mon 31st: 1396 * 82%
fat: 55.47g
|
protein: 69.15g
|
carbs: 149.67g
1582*  186
Sun 30th: 1208 * 71%
fat: 68.11g
|
protein: 55.86g
|
carbs: 89.97g
1728*  520
Sat 29th: 1266 * 74%
fat: 40.14g
|
protein: 45.43g
|
carbs: 105.37g
1728*  462
Fri 28th: 1169 * 69%
fat: 32.70g
|
protein: 58.83g
|
carbs: 142.31g
1614*  445
Thu 27th: 1074 * 63%
fat: 47.46g
|
protein: 29.52g
|
carbs: 119.92g
1582*  508
Wed 26th: 1614 * 95%
fat: 80.71g
|
protein: 40.14g
|
carbs: 192.38g
1741*  127
Tue 25th: 1452 * 85%
fat: 52.48g
|
protein: 72.69g
|
carbs: 174.88g
1614*  162
Mon 24th: 1385 * 81%
fat: 63.60g
|
protein: 64.94g
|
carbs: 154.53g
1614*  229
Sun 23rd: 1722 * 101%
fat: 56.95g
|
protein: 72.29g
|
carbs: 179.29g
1664*  58
Sat 22nd: 1512 * 89%
fat: 35.26g
|
protein: 52.42g
|
carbs: 165.03g
1569*  57
Fri 21st: 1271 * 71%
fat: 46.05g
|
protein: 33.08g
|
carbs: 195.04g
1705*  434
Thu 20th: 1520 * 84%
fat: 70.91g
|
protein: 52.31g
|
carbs: 181.40g
1640*  120
Wed 19th: 1488 * 83%
fat: 79.27g
|
protein: 42.17g
|
carbs: 158.31g
1640*  152
Tue 18th: 1224 * 68%
fat: 83.93g
|
protein: 42.16g
|
carbs: 80.28g
1640*  416
Mon 17th: 1425 * 79%
fat: 70.65g
|
protein: 29.40g
|
carbs: 165.18g
1640*  215
Sun 16th: 1574 * 87%
fat: 56.50g
|
protein: 63.80g
|
carbs: 178.10g
1692*  118
Sat 15th: 1606 * 89%
fat: 78.42g
|
protein: 45.80g
|
carbs: 138.89g
1595*  11
Fri 14th: 1357 * 75%
fat: 52.66g
|
protein: 30.95g
|
carbs: 181.57g
1705*  348

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