MonV's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 30th: 520 * 31%
fat: 21.26g
|
protein: 20.15g
|
carbs: 64.96g
- -
Tue 29th: 1136 * 67%
fat: 43.72g
|
protein: 50.57g
|
carbs: 146.84g
- -
Mon 28th: 1422 * 84%
fat: 39.07g
|
protein: 51.22g
|
carbs: 225.43g
- -
Sun 27th: 1297 * 76%
fat: 35.58g
|
protein: 77.78g
|
carbs: 136.25g
- -
Sat 26th: 1663 * 98%
fat: 47.51g
|
protein: 61.94g
|
carbs: 190.40g
1637*  26
Fri 25th: 1229 * 72%
fat: 41.48g
|
protein: 34.58g
|
carbs: 180.81g
- -
Thu 24th: 1103 * 65%
fat: 35.46g
|
protein: 48.02g
|
carbs: 151.67g
1587*  484
Wed 23rd: 1612 * 95%
fat: 68.29g
|
protein: 60.21g
|
carbs: 159.22g
1712*  100
Tue 22nd: 1450 * 85%
fat: 87.64g
|
protein: 41.51g
|
carbs: 137.46g
1587*  137
Mon 21st: 1349 * 79%
fat: 59.13g
|
protein: 48.49g
|
carbs: 161.56g
1595*  246
Sat 19th: 1172 * 69%
fat: 40.28g
|
protein: 24.08g
|
carbs: 132.91g
1645*  473
Fri 18th: 621 * 37%
fat: 22.63g
|
protein: 23.75g
|
carbs: 85.39g
1720*  1099
Thu 17th: 1354 * 80%
fat: 76.26g
|
protein: 51.06g
|
carbs: 120.23g
1595*  241
Wed 16th: 1251 * 74%
fat: 54.01g
|
protein: 56.46g
|
carbs: 122.33g
1720*  469
Tue 15th: 1060 * 62%
fat: 33.26g
|
protein: 29.15g
|
carbs: 131.96g
1595*  535
Mon 14th: 1565 * 92%
fat: 46.07g
|
protein: 82.35g
|
carbs: 164.51g
1595*  30
Sun 13th: 1319 * 78%
fat: 31.35g
|
protein: 42.50g
|
carbs: 162.19g
1739*  420
Sat 12th: 1510 * 89%
fat: 50.58g
|
protein: 54.55g
|
carbs: 157.45g
1833*  323
Fri 11th: 1311 * 77%
fat: 48.84g
|
protein: 52.43g
|
carbs: 179.10g
1720*  409
Thu 10th: 1027 * 60%
fat: 22.83g
|
protein: 31.84g
|
carbs: 188.70g
1595*  568

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