| September 2015 |
| Wed 30th: |
520 *
|
31%
|
fat: 21.26g |
| |
protein: 20.15g |
| |
carbs: 64.96g |
|
-
|
-
|
| Tue 29th: |
1136 *
|
67%
|
fat: 43.72g |
| |
protein: 50.57g |
| |
carbs: 146.84g |
|
-
|
-
|
| Mon 28th: |
1422 *
|
84%
|
fat: 39.07g |
| |
protein: 51.22g |
| |
carbs: 225.43g |
|
-
|
-
|
| Sun 27th: |
1297 *
|
76%
|
fat: 35.58g |
| |
protein: 77.78g |
| |
carbs: 136.25g |
|
-
|
-
|
| Sat 26th: |
1663 *
|
98%
|
fat: 47.51g |
| |
protein: 61.94g |
| |
carbs: 190.40g |
|
1637*
|
 26
|
| Fri 25th: |
1229 *
|
72%
|
fat: 41.48g |
| |
protein: 34.58g |
| |
carbs: 180.81g |
|
-
|
-
|
| Thu 24th: |
1103 *
|
65%
|
fat: 35.46g |
| |
protein: 48.02g |
| |
carbs: 151.67g |
|
1587*
|
 484
|
| Wed 23rd: |
1612 *
|
95%
|
fat: 68.29g |
| |
protein: 60.21g |
| |
carbs: 159.22g |
|
1712*
|
100
|
| Tue 22nd: |
1450 *
|
85%
|
fat: 87.64g |
| |
protein: 41.51g |
| |
carbs: 137.46g |
|
1587*
|
137
|
| Mon 21st: |
1349 *
|
79%
|
fat: 59.13g |
| |
protein: 48.49g |
| |
carbs: 161.56g |
|
1595*
|
246
|
| Sat 19th: |
1172 *
|
69%
|
fat: 40.28g |
| |
protein: 24.08g |
| |
carbs: 132.91g |
|
1645*
|
473
|
| Fri 18th: |
621 *
|
37%
|
fat: 22.63g |
| |
protein: 23.75g |
| |
carbs: 85.39g |
|
1720*
|
1099
|
| Thu 17th: |
1354 *
|
80%
|
fat: 76.26g |
| |
protein: 51.06g |
| |
carbs: 120.23g |
|
1595*
|
241
|
| Wed 16th: |
1251 *
|
74%
|
fat: 54.01g |
| |
protein: 56.46g |
| |
carbs: 122.33g |
|
1720*
|
469
|
| Tue 15th: |
1060 *
|
62%
|
fat: 33.26g |
| |
protein: 29.15g |
| |
carbs: 131.96g |
|
1595*
|
535
|
| Mon 14th: |
1565 *
|
92%
|
fat: 46.07g |
| |
protein: 82.35g |
| |
carbs: 164.51g |
|
1595*
|
30
|
| Sun 13th: |
1319 *
|
78%
|
fat: 31.35g |
| |
protein: 42.50g |
| |
carbs: 162.19g |
|
1739*
|
420
|
| Sat 12th: |
1510 *
|
89%
|
fat: 50.58g |
| |
protein: 54.55g |
| |
carbs: 157.45g |
|
1833*
|
323
|
| Fri 11th: |
1311 *
|
77%
|
fat: 48.84g |
| |
protein: 52.43g |
| |
carbs: 179.10g |
|
1720*
|
409
|
| Thu 10th: |
1027 *
|
60%
|
fat: 22.83g |
| |
protein: 31.84g |
| |
carbs: 188.70g |
|
1595*
|
568
|
