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MonV's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 20th: 837 * 56%
fat: 35.00g
|
protein: 33.00g
|
carbs: 111.00g
2090*  1253
Thu 16th: 725 * 48%
fat: 41.78g
|
protein: 26.30g
|
carbs: 66.78g
2090*  1365
Wed 15th: 836 * 56%
fat: 31.31g
|
protein: 36.85g
|
carbs: 120.63g
1999  1163
Tue 14th: 2104 * 140%
fat: 125.14g
|
protein: 115.40g
|
carbs: 143.61g
2192*  88
Mon 13th: 1413 * 94%
fat: 74.35g
|
protein: 63.46g
|
carbs: 124.66g
2211  798
Sun 12th: 1567 * 104%
fat: 68.64g
|
protein: 85.30g
|
carbs: 140.55g
2346*  779
Sat 11th: 902 60%
fat: 16.00g
|
protein: 40.10g
|
carbs: 118.20g
- -
Fri 10th: 1543 * 103%
fat: 33.55g
|
protein: 57.37g
|
carbs: 225.73g
2119*  576
Thu 9th: 1127 * 75%
fat: 46.23g
|
protein: 29.44g
|
carbs: 99.30g
2098*  971
Wed 8th: 1333 * 74%
fat: 41.98g
|
protein: 44.29g
|
carbs: 205.18g
2331*  998
January 2011
Mon 24th: 620 * 34%
fat: 27.92g
|
protein: 10.19g
|
carbs: 77.78g
1885  1265
Sun 23rd: 1419 * 79%
fat: 52.87g
|
protein: 63.65g
|
carbs: 175.04g
1947*  528
Sat 22nd: 1332 * 74%
fat: 63.96g
|
protein: 32.83g
|
carbs: 135.41g
1850*  518
Fri 21st: 1819 * 101%
fat: 45.95g
|
protein: 39.95g
|
carbs: 291.89g
1918*  99
Thu 20th: 1604 * 89%
fat: 108.23g
|
protein: 25.59g
|
carbs: 124.48g
1918*  314
Wed 19th: 1647 92%
fat: 46.05g
|
protein: 51.41g
|
carbs: 266.08g
1918*  271
Tue 18th: 1545 * 86%
fat: 87.21g
|
protein: 51.51g
|
carbs: 135.41g
1991*  446
Mon 17th: 1148 * 64%
fat: 55.67g
|
protein: 59.04g
|
carbs: 106.80g
1918*  770
Sun 16th: 1571 87%
fat: 66.57g
|
protein: 77.76g
|
carbs: 136.12g
1839*  268

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