Weigh In record (no journal entry) for 10 January 2014
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129.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1543 kcal
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Fat: 33.55g | Prot: 57.37g | Carb: 225.73g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Pineapple, Citterio Prosciutto, White Bread (Home Recipe or Bakery). Dinner: Tuna Sushi, Southern Tsunami Sushi Bar Sea Eel Nigiri, RA Sushi Shrimp Tempura Roll, Hooters Raw Oysters (Dozen), White Table Wine. Snacks/Other: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Nonni's Mini Biscotti Almond Dark Chocolate. more...
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2119 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 3 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 5.8 lb a week
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