MonV's Journal, 15 January 2014

127.2 lb Lost so far: 0.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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836 kcal

Fat: 31.31g | Prot: 36.85g | Carb: 120.63g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Thin Crust Cheese Pizza, Trader Joe's Greens and seeds salad - no dressing. Dinner: Cumberland Gap Diced Ham, Butternut Squash Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonni's Mini Biscotti Vanilla Almond. more...

1999 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Housework - 2 hours, Resting - 4 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 8 hours. more...