Newmeforever's Journal, 14 January 2014

Weigh In record (no journal entry) for 14 January 2014
202.8 lb Lost so far: 18.2 lb.    Still to go: 27.8 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2014:
1112 kcal Fat: 18.92g | Prot: 38.60g | Carb: 197.40g.   Breakfast: Coffee with Cream, Evolution Super Green Smoothie. Lunch: Fresh & Easy EatWell Chicken Enchilada. Dinner: Mexican Style Chicken Broth Soup, Mexican Style Chicken Broth Soup, Flour Tortilla. Snacks/Other: Eating Right Peeled Baby-cut Carrots, America's Choice California Navel Oranges, America's Choice California Navel Oranges, Flour Tortilla. more...
3361 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Newmeforever's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Newmeforever's weight history


Newmeforever's Recent Activity

Newmeforever's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Egull1 supported D2jasper's Journal Entry.
clgutierrez recorded a Weight Entry at 206.2 lb.
PinkGirlYasmin supported John10251's Journal Entry.
cherik1 commented on mamamc7's Journal Entry.
Vezzika is following From371to184.
bet126 recorded a Weight Entry at 259.4 lb.
Saulter17 recorded a Journal Entry.
cwilson7873 updated their Food Diary.