Weigh In record (no journal entry) for 14 January 2014
|
202.8 lb
Lost so far: 18.2 lb.
Still to go: 27.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 January 2014:
|
1112 kcal
|
Fat: 18.92g | Prot: 38.60g | Carb: 197.40g.
Breakfast: Evolution Super Green Smoothie, Coffee with Cream. Lunch: Fresh & Easy EatWell Chicken Enchilada. Dinner: Flour Tortilla, Mexican Style Chicken Broth Soup, Mexican Style Chicken Broth Soup. Snacks/Other: Flour Tortilla, America's Choice California Navel Oranges, America's Choice California Navel Oranges, Eating Right Peeled Baby-cut Carrots. more...
|
|
3361 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Newmeforever's weight history
|