Newmeforever's Journal, 14 January 2014

Weigh In record (no journal entry) for 14 January 2014
202.8 lb Lost so far: 18.2 lb.    Still to go: 27.8 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2014:
1112 kcal Fat: 18.92g | Prot: 38.60g | Carb: 197.40g.   Breakfast: Evolution Super Green Smoothie, Coffee with Cream. Lunch: Fresh & Easy EatWell Chicken Enchilada. Dinner: Flour Tortilla, Mexican Style Chicken Broth Soup, Mexican Style Chicken Broth Soup. Snacks/Other: Flour Tortilla, Eating Right Peeled Baby-cut Carrots, America's Choice California Navel Oranges, America's Choice California Navel Oranges. more...
3361 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Newmeforever's own diet   losing 0.0 lb a week



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