Weigh In record (no journal entry) for 14 January 2014
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200.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2151 kcal
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Fat: 70.79g | Prot: 194.50g | Carb: 175.92g.
Breakfast: Beachbody Shakeology - Chocolate, Dannon Light & Fit Greek - Strawberry, Granola. Lunch: Pork Chop, Venison/Deer Steak. Dinner: Mexican Rice, Enchilada with Beef and Beans, On The Border Chips and Salsa. Snacks/Other: PowerBar Chocolate, Cuties Clementines. more...
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3034 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 6 hours and 12 minutes, Desk Work - 9 hours. more...
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gaining 1.2 lb a week
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