Weigh In record (no journal entry) for 08 January 2014
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199.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2167 kcal
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Fat: 72.66g | Prot: 118.85g | Carb: 255.84g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Granola, Beachbody Shakeology - Chocolate. Lunch: Bear Meat, Uncle Ben's Brown & Wild Rice. Dinner: Thousand Island Salad Dressing, Mixed Salad Greens, Sam's Club French Bread, Bird's Eye GARLIC CHICKEN. Snacks/Other: Milk Chocolate Candies, Apples. more...
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3205 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Running - 6/mph - 25 minutes, Pilates - 30 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 27 minutes. more...
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losing 14.0 lb a week
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atxboise's weight history
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