atxboise's Journal, 17 January 2014

199.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 10.57g | Prot: 55.09g | Carb: 122.05g.   Breakfast: Beachbody Shakeology - Chocolate, Granola, Dannon Light & Fit Greek - Strawberry. Lunch: Chicken Breast. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...

3069 kcal

Activities & Exercise: Running - 7/mph - 23 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 6 hours and 9 minutes, Desk Work - 9 hours. more...