Weigh In record (no journal entry) for 14 January 2014
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205.5 lb
Lost so far: 26.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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960 kcal
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Fat: 45.34g | Prot: 49.21g | Carb: 94.48g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Scrambled Egg. Lunch: Betty Crocker Snickerdoodle Cookie, Chili, L'oven Fresh Sandwich Skinnys, Castle Wood Reserve Oven Roasted Turkey, Kraft Big Slice Swiss Cheese, Lettuce. Snacks/Other: Food Club Mini Twist Pretzels. more...
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2817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 45 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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