Weigh In record (no journal entry) for 13 January 2014
|
206.0 lb
Lost so far: 26.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
2023 kcal
|
Fat: 88.57g | Prot: 71.22g | Carb: 206.76g.
Breakfast: Fried Egg. Lunch: Vanilla Ice Creams, Fried Battered Cod, Mashed Potato. Dinner: Cabernet Sauvignon Wine, Eggplant Risotto, Newman's Own Creamy Caesar Dressing, Mixed Salad Greens. Snacks/Other: M&M's Milk Chocolate M&M's, Food Club Mini Twist Pretzels, Food Club Mini Twist Pretzels, Pomegranates, Part Skim Mozzarella Cheese. more...
|
|
2824 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 45 minutes, Desk Work - 6 hours and 30 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbootz's weight history
|