dbootz's Journal, 24 February 2014

205.0 lb Lost so far: 27.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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225 kcal

Fat: 4.11g | Prot: 4.38g | Carb: 45.96g.   Breakfast: Athenos Original Hummus, Baby Carrots, Bananas. more...

2810 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 45 minutes, Desk Work - 6 hours and 30 minutes. more...