nfriedman's Journal, 05 January 2014

182.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

1994 kcal

Fat: 49.48g | Prot: 40.23g | Carb: 204.75g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Burger King Premium Alaskan Fish Sandwich, Burger King Coca Cola Classic (Small). Dinner: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Penne, Magic Hat Howl. Snacks/Other: Bourbon, Bourbon. more...

2477 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...