Weigh In record (no journal entry) for 14 January 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1521 kcal
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Fat: 77.75g | Prot: 80.08g | Carb: 71.83g.
Breakfast: Mild Cheddar Cheese, Marble Rye and Pumpernickel Bread, Bacon (Cured, Pan-Fried, Cooked), Fage Total 2% Greek Yogurt with Blueberry, Coffee, Truvia Sweetener, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Walnuts, New York Original Texas Toast Garlic & Butter Flavored Croutons, Oil and Vinegar Salad Dressing (Home Recipe), Treasure Cave Reduced Fat Crumbled Blue Cheese, Boiled Egg, Skinless Chicken Breast. Dinner: Butter, Cooked Cauliflower (Fat Added in Cooking), Cooked Swordfish, Red Table Wine. more...
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losing 2.1 lb a week
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