Weigh In record (no journal entry) for 12 January 2014
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171.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1409 kcal
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Fat: 47.81g | Prot: 86.96g | Carb: 105.08g.
Breakfast: Texas traditions jalapeño and cheddar sausage, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Borden Shredded Cheddar Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Egg, Coffee, Truvia Sweetener, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Tangerines (Mandarin Oranges), Minnesota Wild Rice Soup. Dinner: Ian's Panko Bread Crumbs - Italian Style, French's French Fried Onions, Kraft Peppercorn Ranch Dressing & Dip, Grape Tomatoes, Cucumber (with Peel), Betty Crocker Loaded Mashed Potatoes, Skinless Chicken Breast, Yellow Tail Shiraz. more...
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gaining 5.6 lb a week
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