Weigh In record (no journal entry) for 14 January 2014
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167.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2040 kcal
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Fat: 53.60g | Prot: 114.64g | Carb: 249.16g.
Breakfast: Milk (Nonfat), Tea (Brewed), Mixed Nuts, Coffee, Sugar. Lunch: Potato French Fries, Sweet Red Peppers, Broccoli, Vegetable Classics Lentil Soup, Sugar, Margerine, Multigrain Bread. Dinner: Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi, Yellowtail Nigiri, Fresh Salmon Nigiri, Gin and Tonic, California Rolls, Flax, Oat Bran & Whole Wheat Pita Bread, Tabouli Salad. more...
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2222 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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