Weigh In record (no journal entry) for 14 January 2014
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1087 kcal
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Fat: 12.40g | Prot: 78.65g | Carb: 180.85g.
Breakfast: Schwan's Whole Strawberries, Navels Oranges, Navels Oranges, Navels Oranges, Honeycrisp Apples. Lunch: HEB Cranberry Turkey Salad, Great Value Saltine Crackers, Great Value Saltine Crackers, Cucumber (Peeled), Fresh Selections Baby Carrots. Dinner: Cooked Broccoli (from Fresh), Amick Farms Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Nature Sweet Cherub Tomatoes. more...
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2222 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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