Debusjosie's Journal, 05 August 2013

Stress, Stress, Stress, I have to learn to let go of things I have no control over and get my weight in control as I can control that if I really want it.
194.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 August 2013:
1046 kcal Fat: 64.52g | Prot: 36.32g | Carb: 78.42g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Toasted White Bread, Scrambled Egg (Whole, Cooked), White Bread, American Cheese, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Challenge Salted Butter. Lunch: Sweet Onions, Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Dressing, Lay's Sour Cream & Onion Potato Chips, Oscar Mayer Thick Cut Chicken & Pork Bologna, White Bread. more...

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