crhefl's Journal, 13 January 2014

Restarted on Sunday, January 12th.

201.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed N/A.

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537 kcal

Fat: 13.26g | Prot: 48.40g | Carb: 58.22g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Grapefruit. Lunch: Old London Melba Toast Whole Grain, Red Delicious Apples, Pickles, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast. Dinner: Kroger Grilled Chicken Breast Strips. more...

2938 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...