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"+/-; +"
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129.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1371 kcal
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Fat: 65.13g | Prot: 65.88g | Carb: 141.01g.
Breakfast: Karelea chocolate spread sugar free, Justin's Nut Butter Organic Peanut Butter - Classic, Sesame Seeds, Pural Crusty Classic, Milk (Nonfat). Lunch: Eco Botanica Вафли С Семечками, Peanuts, Persimmon, Избенка Творог Мягкий Диетический Обезжиренный. Snacks/Other: Karelea chocolate spread sugar free, Fitcake Морковно-Сливочный Пирог. more...
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2186 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Conditioning exercise (health club) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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