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Got back to my weight training after nearly a month of no workouts. Did legs on Saturday and while I was disappointed I was not lifting at the level I was doing a month ago, I still did a pretty heavy workout. Of course my legs have been on Fire since. Very sore but I know it's always like this when I stop and start again. Need to get them back to where they had gotten and them move past that to my next goal. One day at a time. Chest day today. Hope the gym is not too crowded.
Diet Calendar Entries for 13 January 2014:
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1465 kcal
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Fat: 41.39g | Prot: 131.87g | Carb: 174.91g.
Breakfast: Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Nature's Own 100% Whole Wheat Bread, Granulated Sugar , I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Tomatoes, Butterball Fresh Ground White Turkey (97/3), Onions , Bananas . Dinner: Butterball Fresh Ground White Turkey (97/3), Flatout Flatbread Harvest Wheat, Kellogg's Special K Cracker Chips - Sea Salt, Trader Joe's Manchego Cheese. Snacks/Other: Weight Watchers Chocolate Creme Cake, Dannon Light & Fit Greek - Strawberry. more...
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2359 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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