Weigh In record (no journal entry) for 07 January 2014
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172.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1447 kcal
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Fat: 23.44g | Prot: 156.49g | Carb: 162.92g.
Breakfast: Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Nature's Own 100% Whole Wheat Bread, Granulated Sugar , I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Kraft Parmesan Cheese, Great Value Cut Broccoli, Bananas , Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Broccoli, Bananas , Harris Teeter 99% Fat Free Ground Turkey. Snacks/Other: Coffee (Espresso Brewed) , Granulated Sugar , Dannon Light & Fit Greek - Strawberry. more...
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gaining 0.4 lb a week
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