skinnycow77's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

110.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

770 kcal

Fat: 25.15g | Prot: 18.57g | Carb: 124.29g. Breakfast: coffee, bagel. Lunch: water, saltines, bear creek. Dinner: Original Glazed Doughnut. more...

1561 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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skinnycow77's Journal, 22 January 2013

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